Category: Mens Health
Build a Stronger Upper Body with This 130-Rep Bodyweight Challenge – Sub-10 Minutes Is Your Target
There’s something uniquely unpleasant about the words ‘unbroken’, when it comes to a high-rep workout. A session can look relatively…
How This Busy Chef Lost 136kg and Got Into the Best Shape of His Life at 40 Years Old
Gary Biser, 40, a corporate executive chef from St. Petersburg, Florida, used food as an unhealthy coping mechanism to deal…
‘At 39, I’m in the Best Shape of My Life – Here’s How I Lost Weight and Gained Muscle with Steady Changes’
When Jesse Ramos Jr., was in his twenties, he began to notice that he didn’t look like the other guys…
The CrossFit Total Workout Will Expose How Much Progress You’re Really Making in the Gym
If your usual gym sessions are starting to feel a little stale, the CrossFit Total offers something different. This classic…
How Eating 6 Meals a Day Helped One Man Lose Over 65kg in a Single Year and Transform His Health
‘I used to find comfort in food,’ says Brian Brister, ‘eating not only when I was sad but also when…
Arnold Schwarzenegger’s 7 Surprisingly Simple Rules for Losing Fat Without Losing Muscle
In modern times, fat-loss advice can come across as incredibly complicated. Carbohydrate cycling. Fasting windows. Continuous glucose monitors. Nutrition partitioning….
The Mediterranean Diet Helped This Busy Chef Lose 34kg – and it Started with One Simple Change
Nicholas Poulmentis, 50, from New York City, grew up on a beautiful Greek island. He left home and became an…
‘The Six-Pack Is Overrated’: How Rob Beckett Rebuilt His Health at 40 – and Stopped Chasing the Perfect Body
It’s one of the hottest days of the year – nudging 33°C – and I’m sat in Rob Beckett’s hotel…
The ‘Grave Digger’ Builds Age-Defying Rotational Strength – It Might Be the Smartest Exercise You’re Not Doing
Often, the most brutal-sounding exercises are also the most effective. And when it comes to the grave digger – an…
Prime Minister Andy Burnham, 56, Is a Keen Runner – Here Are His Best Times
Andy Burnham is Britain’s new Prime Minister, and with the weight of the country on his shoulders, staying physically fit…
