Category: Mens Health
From Out of Shape to Jacked at 51 – This Simple Plan Helped Him Rebuild His Body
At 51, coach Jeff Sutherland set out to completely transform his lifestyle and physique. By 53, he was leaner, fitter…
‘Cardio for Your Biceps’: Use This High-Rep Indian Wrestling Curl to Build Bigger Arms
The Rumali curl isn’t new, it’s not some reinvented ‘functional curl’ dreamt up for Instagram. It’s an old-school movement pulled…
He Trained Calves Every Day for 120 Days – These 3 Moves Made the Difference
Calves are notoriously difficult to grow. For some lifters, it doesn’t matter how many calf raises they add into their…
He Lost 34kg and Became a Fitness Coach – Here Are His Top 3 Weight-Loss Tips
When Craig Schnaars was 25, he tore his ACL. What should have been routine surgery spiralled into infection, further operations…
These 7 Simple Tests Reveal Your True Fitness Level – and Show What You’re Missing
For many, fitness is often measured by what we see in the mirror rather than how the body actually performs….
Jeff Cavaliere’s 7-Move Plan to Build Bigger, Stronger Shoulders as You Age
For most guys, building bigger, stronger shoulders sits high on the priority list. Whether it’s about filling out a t-shirt…
‘The Machine Is Being Built’: How Josh Brolin Stays in Serious Shape at 58
For decades, Josh Brolin has barely had a moment away from the silver screen. Since the late 1980s, he’s starred…
I Ran 30 Miles with Stubble & Co’s New Motion Backpack – it’s Waterproof, Spacious and Doesn’t Bounce
You can get away with taking any bag to the gym. But running with a bag on? That’s an entirely…
Mark Wahlberg, 54, Shares His 4AM Workout – Use it to Build Your Legs and Core (Early Start Optional)
Mark Wahlberg has launched a new YouTube series, the 4am Club Challenge, where he invites high-profile creators into his gym…
Mutant Goal Machine Erling Haaland Reveals How He Stays in Peak Condition
EVEN IF YOU don’t follow football, you probably recognise Erling Halaand. The 6’5” striker with the Viking man-bun has dominated…
