Category: Mens Health
How Slim Got Jacked: Inside the Rapper’s Brutal Workouts and Daily 300g-Protein Diet
There are fit rappers and there is Slim. To say the name is deceiving would be an understatement. The man…
Build Fitness That Lasts with This Simple No-Negotiation Training Method from a Former Navy SEAL
Former Navy SEAL Jocko Willink may not follow a perfectly periodised training split, but he maintains a consistent routine built…
This 6-Move Workout Helped Tyson Fury Deadlift 220kg – Use it to Build Full-Body Strength
Tyson Fury isn’t just a supreme boxing talent – he’s also no stranger to the weights room. After ending his…
This ‘Lost’ Soviet Kettlebell Move Builds Explosive Power and Full-Body Strength
When looking back at Soviet wrestlers’ training from the 1970s and ’80s, it’s clear that kettlebell movements were a fundamental…
The Norwegian 4×4 Workout Boosts VO2 Max, Fast – But This Simple Tweak Makes it Even More Effective
You’ve probably seen the viral Norwegian 4×4 workout doing the rounds – pushed by running influencers and coaches alike. It’s…
The Science-Backed Way to Build 20 Pounds of Muscle (Naturally)
It goes without saying that gaining 20lbs of muscle will transform your physique. But despite what social media might suggest,…
These 8 Core Exercises Power China’s Elite Weightlifters – Copy Them to Lift Heavier and Move Better
Most gym-goers treat core training as an afterthought — a few sets of crunches bolted onto the end of a…
I Tried Ryan Gosling’s Full-Body Workout – Here’s What It Takes to Get His Lean Physique
Since first showing off his abs in Crazy, Stupid, Love, Ryan Gosling’s physique has become something of a Hollywood benchmark….
This Bodyweight Training Trick Helps You Drive More Muscle Growth from Every Rep
If you’re taking your workouts outdoors and want a simple way to upgrade your bodyweight training, this is worth your…
1,000 Burpees and Zero Days Off: Inside Conor Benn’s Relentless Fight Camp
Men’s Health caught up with Conor Benn ahead of his clash with Regis Prograis this weekend, as the 29-year-old puts…
