Category: Mens Health
This 2-Minute Push-Up Test Shows How Strong You Really Are for Your Age
Push-ups are one of the simplest ways to test your strength and fitness, requiring no kit and very little space….
This Simple ‘Carry Trinity’ Challenge Builds Thick Traps, Strong Shoulders and a Rock-Solid Core
Performing heavy loaded carries is one of the most underrated ways to build raw strength, muscular endurance and the type…
Stay Strong, Mobile and Pain-Free After 40 with Clubbells – the Old-School Tool That Works
Part kettlebell, part caveman weapon, clubbells – also known as steel clubs or Indian clubs – have a habit of…
The Mindset, Movement and Habits That Helped This Man Lose 36kg
Mike Gorlick is a Toronto-born, Vancouver-based writer and filmmaker. Over three years, he transformed his life, losing 80 pounds through…
Yes, You Can Build ‘Mirror Muscles’ and Still Train for Longevity – Here’s How
In one corner of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s “relearning how to move like…
Ex-Royal Marine Aldo Kane, 48, Reveals the 9-Workout Week That Keeps Him Expedition-Ready
Former Royal Marines Commando turned world-record-holding adventurer and TV survival expert Aldo Kane has built a career operating where most…
The 9 Best Electrolyte Drinks, Tablets and Powders, Selected by an Expert Panel
Priyankaa is our sleep and wellness expert, specialising in expert-tested reviews and roundups on the latest health and fitness products….
‘Gym Three Times a Week’: Brian Cox’s Non-Negotiable Fitness Routine at 79
Scottish actor Brian Cox isn’t willing to give in to ageing any time soon. At 79, he’s still training in…
Build Stronger Abs and Total-Body Strength with the Gladiator Get-Up
Everyone wants a six-pack and, thankfully, there are more effective ways to build one than endless reps of overfamiliar moves….
Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy….
