Posted in Mens Health

Ben Shephard, 51, Shares 6 Exercises He Uses to Build Full-Body Muscle and Core Strength

Building strength doesn’t require a never-ending list of exercises. You can get an effective full-body workout by sticking to a…

Posted in Mens Health

Build a Bigger Back Without Weights – 17 Exercises and a 20-Minute Workout to Get You Started

When it comes to building muscle with nothing but your own bodyweight, some body parts undoubtedly make it easier for…

Posted in Mens Health

At 42, Olly Murs’ Sub-90 Half Marathon Puts Him in the ‘Advanced’ Category for His Age – See How You Compare

At 42, Olly Murs has just clocked an impressive new half marathon personal best, breaking the elusive 90-minute barrier and…

Posted in Mens Health

Frank Grillo’s Back-to-Basics Workout Approach for Staying Ripped at 61 – ‘Core and Heavy Exercises’

There isn’t a day that goes by where Frank Grillo isn’t training. It’s one reason he’s still as jacked as…

Posted in Mens Health

The Real Story Behind ‘Brothers’ Starring McConaughey and Harrelson – Plus the Full Release Schedule

Everyone knows that Matthew McConaughey and Woody Harrelson are one of the great duos in show business. After meeting and…

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All the New Fall Gear We’re Testing

No soundbar can match the blend of sound quality, versatility, and price point that comes with Sonos’ new Beam Ultra….

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Celebrity Traitors Star Rob Beckett, 40, Shares His Ideal Weekly Fitness Routine – Built for Busy Men

Rob Beckett is the first to admit his fitness isn’t perfect. Between touring, filming and raising two children, the comedian…

Posted in Mens Health

How Fred Sirieix, 54, Builds Endurance with Shadow Boxing – The Simple Cardio Workout You Can Do Anywhere

At 54, First Dates star Fred Sirieix is showing no signs of slowing down when it comes to his fitness….

Posted in Mens Health

This Workout Method Cuts Gym Time by 36% Without Costing You Muscle – Try This 6-Move Plan

If your goal is building muscle, but your time in the gym is limited, you need training methods that give…

Posted in Mens Health

Chris Hemsworth Shares His ‘Extraction 3’ Kickboxing Workout – Full-Body Power, Speed and Stamina

Chris Hemsworth has shared an intense training session from the set of Netflix sequel Extraction 3. While holidaying in Costa…