If you’ve been around the (gym) block, chances are you’ve heard the terms ‘somatotypes’ or ‘body types’ being bandied about….

Building lifelong strength doesn’t have to be complicated. In fact, it’s often a case of the simpler, the better. If…

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When he’s not playing a dangerous game in the Celebrity Traitors castle, Richard E. Grant starts every day the same…

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Despite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing or biking apparatus, the pro free…

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Wayne Rooney admits there was a period after retirement when he let himself go. But these days, he’s back in…

If you think your biceps are up to scratch, this deceptively tough dumbbell challenge is one way to put them…

Before this challenge, I could only manage a handful of pull-ups. So, when our editor asked me if I fancied…