For years, one of the most common cues on the rowing machine has been to pull the handle ‘straight in…

Grip strength is a quality that has a huge downstream effect on how strong you actually are. In many movements,…

Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym…

When you’ve inherited genetics from one of the greatest bodybuilders to have ever lived, you might as well take advantage…

Injectable peptides are licensed ‘for research use only’, but that doesn’t deter biohackers from selling them or gym goers from…

1 Tony Varilly-Alvarado “With my history of health problems, my cardiologist insisted I needed to lose weight. He put me…

Intense training blocks often focus on short-term goals or a specific event. But Eric Hinman, 45, who has completed five…

Taking the crown for best overall, this Ninja packs it all together, starting with its power output, which ramps up…

Most training programmes fail not because they don’t work, but because people don’t stick to them. And the best way…

Paul Kita is a Deputy Editor at Men’s Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel,…