Category: Mens Health
How Eating 6 Meals a Day Helped One Man Lose Over 65kg in a Single Year and Transform His Health
‘I used to find comfort in food,’ says Brian Brister, ‘eating not only when I was sad but also when…
Arnold Schwarzenegger’s 7 Surprisingly Simple Rules for Losing Fat Without Losing Muscle
In modern times, fat-loss advice can come across as incredibly complicated. Carbohydrate cycling. Fasting windows. Continuous glucose monitors. Nutrition partitioning….
The Mediterranean Diet Helped This Busy Chef Lose 34kg – and it Started with One Simple Change
Nicholas Poulmentis, 50, from New York City, grew up on a beautiful Greek island. He left home and became an…
‘The Six-Pack Is Overrated’: How Rob Beckett Rebuilt His Health at 40 – and Stopped Chasing the Perfect Body
It’s one of the hottest days of the year – nudging 33°C – and I’m sat in Rob Beckett’s hotel…
The ‘Grave Digger’ Builds Age-Defying Rotational Strength – It Might Be the Smartest Exercise You’re Not Doing
Often, the most brutal-sounding exercises are also the most effective. And when it comes to the grave digger – an…
Prime Minister Andy Burnham, 56, Is a Keen Runner – Here Are His Best Times
Andy Burnham is Britain’s new Prime Minister, and with the weight of the country on his shoulders, staying physically fit…
Lift Heavier, Recover Better and Build More Muscle: Why the 10 x 3 Method Is a Smarter Way to Train
Around 20 years ago, I was knee-deep in my first fitness instructor qualification. I’d read the textbook back to front…
Arnold Schwarzenegger’s Old-School Bulking Diet Still Makes Sense Today – Here’s His 3-Level Meal Plan
There are bodybuilding champions, there are movie stars, and there are cultural icons. Then there’s Arnold Schwarzenegger – a man…
Jackass Star Chris Pontius Never Rests Between Sets – Here’s How it Keeps Him Shredded at 52
After a heavy set of squats or deadlifts, even moving between sets can feel like a struggle. All you want…
‘Nothing Flashy’: The 6 Compound Lifts One Coach Says Build the Most Muscle After 50
As we get older and building muscle becomes harder, it’s easy to get lured in by the latest social media…
