Category: Mens Health
This Old-School Kettlebell Squat Builds ‘Athletic-Looking Legs’ and Stronger Knees as You Age
Modern gyms are full of machines designed to make lifting more comfortable, stable and efficient. But according to fitness creator…
I Did 100 Wall Balls Every Day for 28 Days – Here’s How My Body and Fitness Changed
Wall balls are simple enough. Squat, thrust and throw a medicine ball in the air, hitting a 3m-high target. Catch…
What Makes Dan Burn So Strong? Here’s What We Actually Know About the England Defender’s Training
Ahead of England’s World Cup clash with Erling Haaland‘s Norway, social media quickly settled on one solution to football’s most…
How The Great British Sewing Bee’s Patrick Grant Uses Cardio to Stay Fit in His 50s
Patrick Grant doesn’t just design immaculate clothing or judge other people’s sewing on The Great British Sewing Bee – he…
Shaboozey’s Trainer Shares the 5-Day Workout Keeping the Country Star Stage-Ready
Long before platinum records and sold-out arenas, Collins Chibueze learned that success begins with credibility. From American football fields across…
Force Your Biceps to Grow with 6-Time Mr Olympia Dorian Yates’ Favourite Technique
Building big biceps is the holy grail for many lifters, but one common piece of gym equipment might actually be…
Simon Pegg, 56, Reveals the 3 Pillars of His Lifelong Fitness Plan
Since transforming his body for the 2020 film Inheritance – which saw him lose 9kg in six months to achieve…
Why Paddy Pimblett Says Conor McGregor is ‘The Maradona of MMA’
This weekend, Paddy Pimblett will return to the octagon at UFC 329, facing Benoît Saint-Denis in the co-main event beneath…
Put Your Strength and Endurance to the Test With This Bodyweight Workout From an Ex-Royal Marine
Is there anything more brutal than a workout combining two miles of intense running and 600 reps of bodyweight exercises?…
Busy Dads Should Focus on These 3 Pillars To Improve Their Fitness – Here’s Why They Work
It never feels like there’s enough time in the day – after prioritising your kids, work and other commitments, simply…
