Category: Mens Health
How This Busy Dad Got Shredded Without Lifting Heavy – ‘I’ve Not Been to the Gym for a Year’
Getting leaner usually comes with the caveat of giving up a little strength and muscle size. Coach and YouTuber Adam…
Tommy Fury’s Huge 240kg Deadlift Puts Him Near the Top 1% of Men – See How Your Strength Stacks Up
Tommy Fury has been putting in some serious graft in the gym. Having recently competed in a Hyrox doubles event…
Ian Botham, 70, Trains for Longevity. His Approach? Surprisingly Simple: ‘The Important Thing’s to Keep Going’
Ian Botham knows a thing or two about putting his body through its paces. Beyond his years playing international cricket,…
This 1-Minute Pull-Up Test Shows How Strong You Really Are for Your Age
Pull-ups are one of the simplest ways to measure upper body strength relative to your size, because the resistance you’re…
Think You’re Still Athletic After 40? Try This Old-School Dynamic Strength Challenge
There’s a lot to be said for spending the bulk of your time in the gym simply trying to get…
Rod Stewart, 81, Uses This Low-Impact Fitness Routine to Feel ‘F**** Brilliant’ – 2 Months After Heart Surgery
There really is no stopping Sir Rod Stewart from enjoying an active lifestyle – not even a heart procedure. In…
Pope Leo, 71, Had His Lung Cancer Caught ‘Early’ – Speak to Your GP if You Notice Any of These 7 Symptoms
Pope Leo XIV has been discharged from hospital after having surgery for lung cancer – a condition he says was…
Mark Felix, 60, Is Still One of the World’s Strongest Men – His Training Rules for Staying Strong as You Age
Mark Felix is a man who turned 60 this year. He’s also one of the world’s strongest men. Those are…
Build Muscle in Just 90 Minutes a Week – This 3-Day Plan Keeps Strength Training Simple and Effective
Sometimes, sticking to the basics and doing them consistently is what matters most for building muscle. That’s the thinking behind…
Build Muscle with Just Dumbbells: This 3-Day Plan Fits Around Work, Kids and Everything Else
You don’t need a fully stocked gym, a spare bedroom full of equipment or two hours a day to build…
