Category: Mens Health
The Simple Diet and Workout That Helped This Graphic Designer Lose 13kg in 3 Months (and Keep the Weight Off)
Cal Moores is a 27-year-old graphic designer. He plays football five times a week, but has struggled with his weight…
This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell
If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more engaging way…
This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine
If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight…
How This 40-Year-Old Lost 31kg in 7 Months – Without Giving Up His Favourite Foods
Zack Cash, 40, a retail manager from Jasper, Georgia, grew up in a low-income household where food options were limited….
These 9 Celebrities Have Seriously Fast 5K Times – Here’s How They Rank for Their Age
A 5k time is one of the most universally understood running benchmarks out there. Thanks to the popularity of Parkrun,…
Chris Hemsworth, 42, Shares His Conditioning Workout That Builds Cardio and Muscle Simultaneously
If you’ve spent any time watching Chris Hemsworth train over the last few years, you’ll know his workouts rarely look…
Mike Mentzer’s Fat-Loss Formula: How the Bodybuilding Icon Got Shredded Without Giving Up Treat Foods
In the last few years, I’ve come around to the idea that bodybuilding is an extreme sport. The training is…
Build a Stronger Upper Body with This 130-Rep Bodyweight Challenge – Sub-10 Minutes Is Your Target
There’s something uniquely unpleasant about the words ‘unbroken’, when it comes to a high-rep workout. A session can look relatively…
How This Busy Chef Lost 136kg and Got Into the Best Shape of His Life at 40 Years Old
Gary Biser, 40, a corporate executive chef from St. Petersburg, Florida, used food as an unhealthy coping mechanism to deal…
