THERE’S BEEN A wave of new therapies for Alzheimer’s disease released over the last few years. But nothing would be…

If you’ve ever wondered how a small Eastern European nation dominated Olympic weightlifting for decades, the answer lies in one…

IT’S HARD NOT to get sucked in when yet another longevity influencer claims that they’ve found the key to adding…

Charles O’Byrne was a talented athlete who gained weight after he stopped playing football. In denial of how big he…

THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish your…

GLUTEN DESERVES AN apology. In the past decade, the protein complex has gained a notorious reputation in the world of…

As a young lad, I received plenty of unsolicited life advice from older blokes, usually in pubs. ‘Forget university, learn…

SOCIAL MEDIA IS all about #proteingoals and fibermaxxing, but can we just say of course they are? Finally, the masses…

They say good things come in small packages – except at Christmas, when nothing beats unwrapping something big, bold and…

The increasing popularity of Hyrox means everyone is looking at ways they can improve their time. And with 8km of…