For Cape Fear, Patrick Wilson wanted to lift actual weight. Rather than relying on the standard movie training montage of…

Dwayne ‘The Rock’ Johnson has opened up about a cancer scare after discovering a painful lump on one of his…

Somewhere out there, allegedly, somebody may own Diego Maradona’s fake penis. Not a sentence I expected to write this week,…

Despite some seriously impressive facilities around the globe, the phrase ‘hotel gym’ is still pretty synonymous with, well… not being…

When it comes to building muscle, more doesn’t always equal more. Higher training volume can lead to greater gains, but…

Ben Shephard recently completed a core session in Battersea Park, London, alongside fitness coach Caroline Idiens, in what they’re calling…

Building bigger arms doesn’t just mean relentlessly training your biceps – your triceps need attention too. And no, a few…

Hyrox has gone from a niche fitness race to one of the most talked-about training trends in the world. While…

If you have a beard, stubble, or a darker skin tone, traditional sunscreens can easily get trapped and leave a…

For far too long, lots of guys over 50 were likely to think the only fitness activities they could handle…