Category: Mens Health
Keanu Reeves, 61, Lands New Action Role After John Wick – Inside the Training Keeping Him Fight-Ready at 62
Keanu Reeves is no ordinary 62-year-old. Not only has he barely aged since portraying Neo in The Matrix 27 years…
Build Your Cardio Fitness Without Running – The Bristol Method Takes Just One Session a Week
It might be booming in popularity, but running isn’t the only way to develop a stronger engine. Getting fitter and…
‘It Scares the Sh*t Out of Me’. Mat Fraser Reveals 30-Hour Endurance Race Behind His 2027 Comeback
When five-time CrossFit Games champion Mat Fraser announced earlier this month that he planned to compete again in 2027, the…
Former Navy SEAL Jocko Willink, 55, Shares His Mindset Tricks for Training When Motivation Runs Out
As much as we’d like to feel motivated for every workout, there will always be days when staying in bed…
These 12 At-Home Strength Tests Reveal How Strong You Really Are – Pick Your Level and Start There
How well you can move your bodyweight is a great barometer of your relative strength – and even better, you…
‘Do What You Can’ Is the Surprisingly Effective Fitness Approach for Men Over 40 – 3 Tips to Follow
Between work, the school run and the occasional injury, sticking to the perfect – or ‘optimal’ – programme isn’t always…
How This Busy Dad Got Shredded Without Lifting Heavy – ‘I’ve Not Been to the Gym for a Year’
Getting leaner usually comes with the caveat of giving up a little strength and muscle size. Coach and YouTuber Adam…
Tommy Fury’s Huge 240kg Deadlift Puts Him Near the Top 1% of Men – See How Your Strength Stacks Up
Tommy Fury has been putting in some serious graft in the gym. Having recently competed in a Hyrox doubles event…
Ian Botham, 70, Trains for Longevity. His Approach? Surprisingly Simple: ‘The Important Thing’s to Keep Going’
Ian Botham knows a thing or two about putting his body through its paces. Beyond his years playing international cricket,…
This 1-Minute Pull-Up Test Shows How Strong You Really Are for Your Age
Pull-ups are one of the simplest ways to measure upper body strength relative to your size, because the resistance you’re…
