Category: Mens Health
Wesley Vissers Shares the Training Split Behind His Classic Physique – and Why Legs Always Come First
Wesley Vissers’ dedication to his craft is palpable. In recent years he’s become a key figure in bodybuilding, with his…
The 5 Lessons That Helped This Busy 48-Year-Old Dad Lose 50kg – and Transform His Mindset
Throughout his childhood, 48-year-old Rich Bracken labeled himself as the ‘husky kid’. He found football in high school, and the…
‘Strong for Decades’: 59-Year-Old Trainer Shares the Exact 4-Day Plan He Uses to Build Strength That Lasts
It’s natural for your training priorities to evolve as you get older. In your 20s and 30s, you might be…
Brett Goldstein, 46, Added 10kg to His Bench Press in One Session – These 3 Cues Instantly Improved His Lift
As Men’s Health Fitness Director, there are few days I look forward to more than our cover shoots. Effectively, you…
Burn Fat While Building Muscle with This Satisfyingly Simple 6-Move Workout
Building muscle while losing body fat – aka body recomposition – requires more than just burning as many calories as…
Men Are Stuck in a ‘Crisis Point Culture’ – These 5 Signs Could Mean You’re Approaching Breaking Point
When Chris Kelly first began having difficulties with his mental health, he was asked probably a dozen times a week…
Dave Bautista Lost 34kg at 57 – Now His Kratos Transformation for ‘God of War’ Begins
The rumours were true: Dave Bautista will officially play Kratos in Prime Video’s adaptation of God of War. The 57-year-old…
The Best Home Gym Kit Under £20 for Building Muscle and Strength
If there’s one piece of home gym kit worth investing in, it’s a pull-up bar. In fact, Men’s Health Fitness…
The ‘Swole Press’ Develops Serious Shoulder Strength – and Just About Everything Else – with One Dumbbell
An upper-body exercise that hits your shoulders, back, arms and core in one go – while sitting down, with one…
How Much Weight You Should Be Lifting for Your Age – From Your 20s to 70+
Strength doesn’t suddenly disappear when you hit 40, 50 or even 60. While ageing can eventually affect muscle mass and…
