Category: Mens Health
Russell Crowe, 61, Reveals How He Managed to Lose 25kg in Just 1 Year
Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will return…
Science Has Found the Number of Steps That Can Keep Your Brain Healthy—And It’s Not That Many
DO YOU REALLY need to walk 10,000 steps a day to see results? When it comes to the brain, scientists…
Adam Pally and Jon Gabrus Just Want to Live
ADAM PALLY AND Jon Gabrus are concerned about your health. The actors and comedians are so concerned, in fact, that…
10 Rounds, Two Dumbbells, One Air Bike – The Full-Body Test That’ll Push You to the Limit
The most brutal workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells,…
Inside Jonathan Bailey’s Fitness Routine – How the ‘Sexiest Man Alive’ Stays Strong and Lean
As the adage goes, comparison is the thief of joy; but if you do aspire to look like anyone, then…
If Walking is Your Only Workout, Here’s How You Should Do it
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way to squeeze…
4 Tips for Layering Your Scented Products, Straight From a Pro
WE ALL KNOW that guy. The one you can smell coming from two city blocks away. It’s not that the…
This 15-Minute Kettlebell Workout Torches Your Shoulders and Builds Size Fast
In a world of heavy bench, squats and deadlifts – and a bit of running thrown in for hybrid good…
Vince Gironda’s ‘8×8’ Training System: Simple, Brutal, and Shockingly Effective
If you’re chasing serious muscle and willing to work hard for it, then the name Vince Gironda might ring a…
Jason Momoa’s ‘Aquaman’ Chest Workout Provides an Almighty Pec Pump – Here’s Why It Works
Jason Momoa was born to play a superhero. His hulking frame and long, flowing hair make him a natural fit…
