Category: Mens Health
The US Air Force’s 21-Day Fitness Plan Builds Strength and Endurance – 3 Workouts to Try Now
If there’s anyone to take inspiration from for our training programmes, particularly if we want to increase our fitness, endurance…
The Cycling Power Benchmarks Every Beginner Should Aim For – and the 3 Workouts You Need to Improve Yours
When you first start trying to improve your cycling fitness, it can be hard to know what to focus on….
8 High-Return Exercises Every Man Over 50 Should Be Doing for Strength, Power, Speed and Longevity
We’re a bit of a broken record on this one, but the numbers on your birth certificate tell you far…
Build Full-Body Muscle After 40 with Just One Dumbbell – The 30-Minute Beginner Workout That Does it All
You don’t need a fully equipped gym to build strength and muscle. In fact, according to fitness coach Jeff Sutherland,…
The Shape Up: The Best November Releases in Men’s Grooming
I’m a recent convert to the church of azelaic acid, and this is one of those products that makes me…
Puffer Jackets, Wetsuits, Headphones, and More: The Coolest Gear Our Editors Are Testing This Month
Nothing finally built a pro-level pair of cans and there’s a lot to love: physical buttons, great battery life (30+…
‘I Don’t Pump Iron’: Mark Strong, 63, Keeps Fit Without Living in the Gym – His Balanced Exercise Routine
Mark Strong’s decades-long career has consisted mainly of playing blokes who look like you don’t want to start trouble with…
Ian Wright, 63, Has ‘Easily’ Lost 1.5 Stone in a Year – 3 Quick Diet Changes That Made it Possible
Ian Wright is down a stone and a half after making some straightforward changes to his diet and fitness. The…
Phil Spencer, 56, Built Strength and Endurance with This Effective Training Routine – Use These 5 Basic Moves
Phil Spencer might be best known for helping prospective homeowners find their dream properties on Channel 4’s Location, Location, Location,…
Bob Mortimer, 67, Hated Exercise – Now He Builds Strength at Home with Kettlebells: Try These 5 Moves
National treasure Bob Mortimer once described exercise as his ‘nemesis’, but the Gone Fishing star appears to have had a…
