Category: Mens Health
The Lost Rules of Strength Training – What 100 Years of Lifting Can Teach You About Building Muscle
When we reach for a barbell and plates, ready our lifting straps while swigging a luminescent pre-workout, we pay little…
This ‘3 to 5’ Method Could be the Simplest Way to Get Seriously Strong – Here’s Why it Works
If you’ve been lifting for any length of time, you’ve probably come across the acronym ‘KISS’ – Keep It Simple,…
3 Simple Training Tips for Men Over 50: Maintain Muscle, Stay Mobile, Keep Moving Well
You may have your programme dialled in and your workouts scheduled, but it’s important to make sure you’re ticking the…
You Don’t Need to Stretch to Stay Mobile – Why Lifting Weights Can be Just as Effective
Whenever I speak to 50-year-olds about their training there’s one theme that comes up so often it’s easy to take…
Richard Gadd Gained 40kg in One Year for ‘Half Man’ – Here’s What It Took
From Baby Reindeer to big bruiser – Richard Gadd has undergone a dramatic body transformation for his new show, Half…
Ben Shephard Reveals His London Marathon Fuel Plan – and How He’ll Avoid Hitting the Wall
Ben Shephard has shared the fuelling strategy and mental approach he’ll rely on for the London Marathon this Sunday. The…
This 4-Move Royal Marines Hill Workout Delivers Cardio and Leg Gains, Fast
If you’re looking for an engine push that’s a little harder than your average living room workout, taking inspiration from…
‘I’ve Never Felt So Athletic’: Taron Egerton, 36, Reveals How He Transformed His Physique for ‘Apex’
Netflix’s survival thriller Apex showcases Taron Egerton at his leanest, most muscular yet. The 36-year-old stars alongside Charlize Theron, with…
MH Editors Pick Their Favorite New Spring Running Gear to Hit Your Miles
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym…
Light Up Your Back and Boost Grip Strength with This Isometric Hold – Can You Hit 60 Seconds?
Want a challenging movement targeting your upper back and grip strength in one? Then look no further than the inverted…
