Category: Mens Health
The Bicep Exercise Dorian Yates Refuses to Do – and What His Alternative Can Teach You About Building Muscle
When it comes to training hard, few bodybuilders have quite the pedigree of six-time Mr Olympia Dorian Yates. This is…
How Diet Tweaks Helped This 46-Year-Old Transform His Physique in Midlife – His Exact Daily Meal Plan
At 46, Eric Hinman is in the best shape of his life. In the past few years, he’s completed five…
‘You Get Fitter by Suffering’: Jack Draper on Training, Recovery and His Road Back from Injury
Jack Draper is in a reflective mood, as he continues to work his way back from the long-term arm injury…
Build Muscle After 50 Without Training Like You’re 20 – 4 Clear Rules This Over-50s Trainer Relies On
The muscle-building narrative after age 50 isn’t pretty. According to doomers online, your testosterone levels are falling, your energy levels…
Keanu Reeves, 61, Lands New Action Role After John Wick – Inside the Training Keeping Him Fight-Ready at 62
Keanu Reeves is no ordinary 62-year-old. Not only has he barely aged since portraying Neo in The Matrix 27 years…
Build Your Cardio Fitness Without Running – The Bristol Method Takes Just One Session a Week
It might be booming in popularity, but running isn’t the only way to develop a stronger engine. Getting fitter and…
‘It Scares the Sh*t Out of Me’. Mat Fraser Reveals 30-Hour Endurance Race Behind His 2027 Comeback
When five-time CrossFit Games champion Mat Fraser announced earlier this month that he planned to compete again in 2027, the…
Former Navy SEAL Jocko Willink, 55, Shares His Mindset Tricks for Training When Motivation Runs Out
As much as we’d like to feel motivated for every workout, there will always be days when staying in bed…
These 12 At-Home Strength Tests Reveal How Strong You Really Are – Pick Your Level and Start There
How well you can move your bodyweight is a great barometer of your relative strength – and even better, you…
‘Do What You Can’ Is the Surprisingly Effective Fitness Approach for Men Over 40 – 3 Tips to Follow
Between work, the school run and the occasional injury, sticking to the perfect – or ‘optimal’ – programme isn’t always…
