Category: Mens Health
The 3-5 Rule Is a Simple, Proven Formula for Building Muscle and Strength as a Beginner
Starting strength training can become unnecessarily complicated. How many days should you train? How many exercises do you need? And…
Kit Connor Is Packing on Muscle – Here’s How He’s Training Ahead of His X-Men Debut as Cyclops
Kit Connor is no stranger to transforming his physique. The 22-year-old packed on considerable muscle during his time on Netflix’s…
This 31-Day Plan Uses a Single Kettlebell and Just 8 Moves to Build Explosive Strength
Some workout programmes are designed for one purpose: building muscle. There’s plenty to love in those heavyweight splits, but unless…
These 5 Basic Fitness Tests Separate Fit Men Over 40 from Everyone Else – See Where You Stand
Turning 40 doesn’t mean you have to slow down. But it is worth checking that your strength, mobility and overall…
The ‘2-Workout’ Rule This Army Officer Uses to Stay Fit While Juggling Work, Business and Family Life
Between work, family and the day-to-day admin of simply being a functioning human, it’s easy to let an ambitious 5-day…
‘Kids Are Being Offered Steroids at 16’: Gladiators’ Giant Sounds the Alarm on Social Media Steroid Epidemic
Steroids were once something you had to go looking for. You had to be in the right – or wrong…
Ben Shephard, 51, Uses This 3-Part Conditioning Session to Test His Muscular Endurance – See How You Fare
Men’s Health cover star and podcast host Ben Shephard works hard to stay in shape. From competing in recent Hyrox…
3 Ways to Upgrade Your Cardio Training with an eBike
Cardio training has never been more in vogue. Running’s popularity is surging thanks to famous joggers like Harry Styles and…
Wesley Vissers Shares the Training Split Behind His Classic Physique – and Why Legs Always Come First
Wesley Vissers’ dedication to his craft is palpable. In recent years he’s become a key figure in bodybuilding, with his…
The 5 Lessons That Helped This Busy 48-Year-Old Dad Lose 50kg – and Transform His Mindset
Throughout his childhood, 48-year-old Rich Bracken labeled himself as the ‘husky kid’. He found football in high school, and the…
