Category: Mens Health
Every Man Over 40 Should Know Their Cardio Fitness – and This Home Step Test Takes Just 3 Minutes
You train hard. You lift weights. But how healthy is your heart? Once you hit 40, that’s a crucial question…
With a Titanium Frame and Next-Gen Health Tech, This Rugged Smartwatch Is Perfect for Trail Running
Whether you’re a runner, lifter, swimmer, or climber, it makes sense that you want a smart watch that works with…
The Simple Diet and Workout That Helped This Graphic Designer Lose 13kg in 3 Months (and Keep the Weight Off)
Cal Moores is a 27-year-old graphic designer. He plays football five times a week, but has struggled with his weight…
This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell
If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more engaging way…
This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine
If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight…
How This 40-Year-Old Lost 31kg in 7 Months – Without Giving Up His Favourite Foods
Zack Cash, 40, a retail manager from Jasper, Georgia, grew up in a low-income household where food options were limited….
These 9 Celebrities Have Seriously Fast 5K Times – Here’s How They Rank for Their Age
A 5k time is one of the most universally understood running benchmarks out there. Thanks to the popularity of Parkrun,…
Chris Hemsworth, 42, Shares His Conditioning Workout That Builds Cardio and Muscle Simultaneously
If you’ve spent any time watching Chris Hemsworth train over the last few years, you’ll know his workouts rarely look…
Mike Mentzer’s Fat-Loss Formula: How the Bodybuilding Icon Got Shredded Without Giving Up Treat Foods
In the last few years, I’ve come around to the idea that bodybuilding is an extreme sport. The training is…
