Category: Mens Health
The Best Short-Sleeve Button-Up Shirts for Men, Tested by Style Editors
Over the last three years, I’ve tested more than 25 different short-sleeve button-downs, but Uniqlo’s offering stays in rotation. The…
I Just Ran a 3:28 Marathon – Here’s How I Maintained Muscle While Running 40+ Miles a Week
Building muscle while training for a marathon involves two competing goals. It’s not impossible, but focusing on both inevitably compromises…
The Lost Rules of Strength Training – What 100 Years of Lifting Can Teach You About Building Muscle
When we reach for a barbell and plates, ready our lifting straps while swigging a luminescent pre-workout, we pay little…
This ‘3 to 5’ Method Could be the Simplest Way to Get Seriously Strong – Here’s Why it Works
If you’ve been lifting for any length of time, you’ve probably come across the acronym ‘KISS’ – Keep It Simple,…
3 Simple Training Tips for Men Over 50: Maintain Muscle, Stay Mobile, Keep Moving Well
You may have your programme dialled in and your workouts scheduled, but it’s important to make sure you’re ticking the…
You Don’t Need to Stretch to Stay Mobile – Why Lifting Weights Can be Just as Effective
Whenever I speak to 50-year-olds about their training there’s one theme that comes up so often it’s easy to take…
Richard Gadd Gained 40kg in One Year for ‘Half Man’ – Here’s What It Took
From Baby Reindeer to big bruiser – Richard Gadd has undergone a dramatic body transformation for his new show, Half…
Ben Shephard Reveals His London Marathon Fuel Plan – and How He’ll Avoid Hitting the Wall
Ben Shephard has shared the fuelling strategy and mental approach he’ll rely on for the London Marathon this Sunday. The…
This 4-Move Royal Marines Hill Workout Delivers Cardio and Leg Gains, Fast
If you’re looking for an engine push that’s a little harder than your average living room workout, taking inspiration from…
‘I’ve Never Felt So Athletic’: Taron Egerton, 36, Reveals How He Transformed His Physique for ‘Apex’
Netflix’s survival thriller Apex showcases Taron Egerton at his leanest, most muscular yet. The 36-year-old stars alongside Charlize Theron, with…
