If you’re taking your workouts outdoors and want a simple way to upgrade your bodyweight training, this is worth your…

Men’s Health caught up with Conor Benn ahead of his clash with Regis Prograis this weekend, as the 29-year-old puts…

Push-ups are one of the simplest ways to test your strength and fitness, requiring no kit and very little space….

Performing heavy loaded carries is one of the most underrated ways to build raw strength, muscular endurance and the type…

Part kettlebell, part caveman weapon, clubbells – also known as steel clubs or Indian clubs – have a habit of…

Mike Gorlick is a Toronto-born, Vancouver-based writer and filmmaker. Over three years, he transformed his life, losing 80 pounds through…

In one corner of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s “relearning how to move like…

Former Royal Marines Commando turned world-record-holding adventurer and TV survival expert Aldo Kane has built a career operating where most…

Priyankaa is our sleep and wellness expert, specialising in expert-tested reviews and roundups on the latest health and fitness products….

Scottish actor Brian Cox isn’t willing to give in to ageing any time soon. At 79, he’s still training in…