Category: Mens Health
Build a Blockbuster Physique with These 4 Iconic Hollywood Workouts
We’ve all seen the dramatic transformations of Hollywood’s leading men – the sudden bulk-ups and the shredded physiques that appear…
Torch Your Shoulders in 5 Minutes Flat with This Deceptively Tough One-Dumbbell Drill
If you’ve ever finished a workout feeling like your shoulders still had a little more to give – or you…
These 5 No-Equipment Supersets Deliver a Full-Body Workout Anywhere
When time is tight, space is limited and there’s no kit in sight, the temptation is often to skip the…
You Only Need 2 Biceps Exercises a Week to Build Bigger Arms – If You Do Them Right
You don’t need endless curls to build bigger arms. According to personal trainer Jack Hanrahan, a simple approach may be…
Xenom Is Aiming to be the Hyrox of CrossFit – Here’s How the Total Fitness Event Works
For the past few years, the centre of gravity in competitive fitness has shifted. While the CrossFit Games remains the…
Blow Up Your Biceps with the Spider Curl – a Golden Era Bodybuilding Staple
For many lifters, it can be easy to get caught up in the inner workings of 21st-century lifting. Whether it’s…
Hyrox World Champion Tim Wenisch Reveals the Training Mistakes Holding Athletes Back
At the launch of adidas’ new Adizero Dropset Elite at adidas HQ in Nuremberg, Hyrox world champion Tim Wenisch shared…
We Need to Talk About Finasteride – and Growing Concerns Around the Hair-Loss Drug
Much like protein powder, creatine and Garmins, finasteride has slipped into men’s lives with barely a ripple – talked about…
‘This Is a Tough One’: Alan Ritchson’s Brutal Military Training for Netflix’s War Machine
Alan Ritchson is no stranger to physically demanding roles, particularly after building his reputation as Jack Reacher. But the actor…
Why Bryan Johnson Is Taking Ozempic on His Mission to Live Forever
Since 2021, entrepreneur, venture capitalist and biohacker Bryan Johnson has spent years – and, it’s now clear, millions and millions…
