Category: Mens Health
3 Exercises. 9 Reps per Minute. This Efficient Barbell EMOM Builds Maximum Upper-Body Strength in 20 Minutes
We’ve provided you with plenty of options when it comes to fast-paced, sub-30-minute workouts for full-body conditioning. But when it…
Build Your Pecs and Arms with This Efficient High-Rep Finisher – Your Step-by-Step Guide to Easy Gains
Getting a decent arm pump at the end of your typical workout needn’t take hours. By training with intent, you…
The Best Sweaters Under $100, According to Style Editors
Out of all the sweaters under $100 that I’ve tested, Uniqlo’s knit is by far the best one I’ve worn…
Former Navy SEAL DJ Shipley, 41, Uses This 4-Move Workout to Build Core Strength – No Crunches Required
If you’re looking for some core moves that don’t rely on endless crunches, look no further. Former Navy SEAL DJ…
A Top Coach Shares His Efficient Blueprint for Busy Dads Looking to Get Jacked at Home
There’s a particular flavour of fitness influencer who wants you to believe that you’re simply not taking your health seriously…
At 54, Jimmy Carr Swears by These 4 Simple Habits to Stay Well on Tour
At 54, Jimmy Carr’s approach to staying well is fairly straightforward. The comedian believes in prioritising the basics: for him,…
Dolph Lundgren, 68, Trains 3 Times a Week to Stay Strong – Steal His 5-Move Chest and Back Workout
There’s no stopping Dolph Lundgren – certainly not his age, and definitely not cancer. In 2015, the Swedish actor was…
Build Bigger Shoulders and a Strong Core with the Half-Kneeling Landmine Press – a Pain-Free Overhead Press Alternative
The war between free weights and machines is over. Or at least it should be. We all know by now…
Mongolia’s President Just Benched 100kg for 20 Reps – 6 Surprisingly Strong Politicians to Inspire Your Training
The president of Mongolia just casually benched 100kg for 20 reps while wearing a suit and tie, while Andy Burnham…
This ‘Gym Bro’ Strength Test Reveals How Strong Your Upper Body Really Is — 10 Minutes Is All You Need
At its core, being a gym bro means lifting heavy and looking good while doing it. And now, the Renaissance…
