Category: Mens Health
What Is Delayed Ejaculation—and How Do You Treat It?
WE’VE ALL HEARD of premature ejaculation, when you ejaculate within minutes or even seconds of having sex (or even just…
A Beginner’s Guide to Battle Ropes
The key to a healthy training programme is variability. The body moves in more than just one way, and we…
Research Says The Bigger Your Pecs, the Better Your Bench Press
For many, making a beeline for the bench is a chest day tradition. Whether your motivation for bench pressing is…
Want to Live Longer? Always Take the Stairs, Says Leading Professor
Small changes lead to big results. That’s the message from Lennert Veerman, professor of public health at Griffith University’s school…
2-day-a-week Workout Plan for Strength and Size
When it comes to express workouts that will see you in and out of the gym in less than 30-40…
Study Says 7,000 Steps per Day Can Help You Live Longer
At Men’s Health, we’re all for the sexy stuff – action-packed workouts and high-intensity training – but ultimately the best…
Get An Exclusive Full-Body Chipper Workout From Our Fitness Director
Most people would agree, there’s a lot of unnecessary noise in the world of fitness. Because while we’re all for…
Brooks Running Shoe Sale December 2024: Up to 51% Off Editor-Approved Pairs for the New Year
IF YOU HAVE lofty 2025 fitness goals and wore out your running shoes this year, you might want new sneakers…
Front Squats Vs. Back Squats: Which Is Best for Your Hypertrophy and Strength Goals?
Setting up in the squat rack to get under the bar is almost likened to being a muscle building rite…
Do the Hip 90-90 Stretch For Looser, More Mobile Hips
WE SIT A LOT. You’re probably sitting right now as you read this. We live in a world that privileges…
