Posted in Mens Health

Zac Efron Says Large Crowds ‘Trigger My Agoraphobia’

Never judge a celebrity’s comfort level by their smile, even the divinely engineered one Zac Efron wears around town. The…

Posted in Mens Health

The Ultimate Guide to Meal Prep for Muscle Gain and Weight Loss

If you’ve made it your mission to reap the full benefits of those hours in the pain cave, dialling in…

Posted in Mens Health

This Guy Lost 160 Pounds and Just Did His First Triathlon

Eldar Bottaev is a 29-year-old trucking company manager from Indiana who dropped more than 160 pounds and just completed his…

Posted in Mens Health

The 40 Best Lord of the Rings Gifts to Buy Now

Courtesy Lord of the Rings is not just a series, it’s practically a way of life. From the Tolkien stories…

Posted in Mens Health

32 Sister-in-Law Gift Ideas That She’ll Love

Courtesy WHETHER YOU’RE brand new to the family, or you’ve been around for a decade plus, shopping for a sister-in-law…

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What Chris Bosh Can Teach You About Embracing Failure

CHLOE KRAMMEL/MEN’S HEALTH ILLUSTRATION; GETTY IMAGES NOT LONG AGO, I was talking to eleven-time NBA All-Star Chris Bosh. He won…

Posted in Mens Health

This Chest Day ‘Chipper’ Adds Slabs of Muscle to Your Pecs and Arms

If the allure of ‘International Chest Day’ is too hard to resist, but your schedule just isn’t playing ball with…

Posted in Mens Health

This Upper-Body Dumbell Bro Sesh Is An Absolute Burner

Going to the gym with a friend can go one of two ways. Sometimes, you actively motivate and spot one…

Posted in Mens Health

Open Up Your Poor Hips With This Three-Move Mobility Flow

Sharkira had it right: the hips, they do not lie. From basic movements like running and cycling, through to almost…

Posted in Mens Health

Is Excessive Fitness Stopping Some Men from Having Kids?

Marina Petti/Getty Image In May of this year, Faisal Abdalla announced to his 88,000 Instagram followers that he and his…