Category: Mens Health
These 12 At-Home Strength Tests Reveal How Strong You Really Are – Pick Your Level and Start There
How well you can move your bodyweight is a great barometer of your relative strength – and even better, you…
‘Do What You Can’ Is the Surprisingly Effective Fitness Approach for Men Over 40 – 3 Tips to Follow
Between work, the school run and the occasional injury, sticking to the perfect – or ‘optimal’ – programme isn’t always…
How This Busy Dad Got Shredded Without Lifting Heavy – ‘I’ve Not Been to the Gym for a Year’
Getting leaner usually comes with the caveat of giving up a little strength and muscle size. Coach and YouTuber Adam…
Tommy Fury’s Huge 240kg Deadlift Puts Him Near the Top 1% of Men – See How Your Strength Stacks Up
Tommy Fury has been putting in some serious graft in the gym. Having recently competed in a Hyrox doubles event…
Ian Botham, 70, Trains for Longevity. His Approach? Surprisingly Simple: ‘The Important Thing’s to Keep Going’
Ian Botham knows a thing or two about putting his body through its paces. Beyond his years playing international cricket,…
This 1-Minute Pull-Up Test Shows How Strong You Really Are for Your Age
Pull-ups are one of the simplest ways to measure upper body strength relative to your size, because the resistance you’re…
Think You’re Still Athletic After 40? Try This Old-School Dynamic Strength Challenge
There’s a lot to be said for spending the bulk of your time in the gym simply trying to get…
Rod Stewart, 81, Uses This Low-Impact Fitness Routine to Feel ‘F**** Brilliant’ – 2 Months After Heart Surgery
There really is no stopping Sir Rod Stewart from enjoying an active lifestyle – not even a heart procedure. In…
Pope Leo, 71, Had His Lung Cancer Caught ‘Early’ – Speak to Your GP if You Notice Any of These 7 Symptoms
Pope Leo XIV has been discharged from hospital after having surgery for lung cancer – a condition he says was…
Mark Felix, 60, Is Still One of the World’s Strongest Men – His Training Rules for Staying Strong as You Age
Mark Felix is a man who turned 60 this year. He’s also one of the world’s strongest men. Those are…
