Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up,…

FOR THE FIRST time, doctors have successfully completed a coronary artery bypass without cutting the patient open. They recently documented…

AS YOU LOCK in your fitness goals for the season ahead, Lululemon’s We Made Too Much section restock couldn’t be…

The following story contains minor spoilers for Heated Rivalry. Though at this point, how could you not know… The premise…

The right pair of trail shorts can make or break any hike or trail run. Posner found his Goldilocks option…

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If there’s one habit former Navy SEAL DJ Shipley and his coach Vernon Griffith keep coming back to, it’s the…

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher,…

Long gone are the days when cheating was as easy to spot as a lipstick smudge on a shirt collar….

Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing and carrying…