Category: Womens Health
Emily Ratajkowski Flaunted Her Chiseled Legs In New Year’s Instagram Photos And A Video
Emily Ratajkowski showed off her chiseled legs in a cheetah print dress in New Year’s Instagram photos. The model prefers…
Who Is Patrick Schwarzenegger’s Fiancé Abby Champion? Everything To Know About The Model
Patrick Schwarzenegger apparently had a very happy holiday season, because he just got engaged! The actor and his new fiancée,…
‘After my mum died, I couldn’t find the support I needed. So, I set up my own community’
Amber Jeffrey is the founder of The Grief Gang, a podcast and platform normalising conversations around grief. Here, she tells…
‘Lifting Heavy Weights Gave Me Confidence In My 30s—And Now I Can Deadlift 290 Pounds’
I grew up in a very religious home that restricted me from playing sports and a lot of other activities….
‘My resolutions tend to fizzle out rather than spectacularly fail – how do I keep up momentum?’
We all know that big resolutions are likely to crash and burn. Starting the year with a complete overhaul your…
‘I did a rest audit and it overhauled my stress’
I’m the sort of person who rarely lets themselves rest. If I sit down and turn on the telly to…
‘After being vegetarian for four years, I went back to eating meat. This is what happened…’
In my ideal world, I’d never eat animals (or animal-derived products), ever again. Unfortunately, what my heart and mind want…
I visited Glasgow’s newest 5* spa – and the facilities are incredible
The last time I visited the Kimpton Blythswood Square it was to review their ‘Winter Spa Garden’… in the dark…
Losing Weight After 50: 15 Tips To Change Body Composition And Build Muscle
Anyone in their 50s with a long-term weight loss goal understands it takes consistency, commitment, motivation, and a whole lot…
Spearfisher Valentine Thomas Struggled With Severe Anxiety Until Mental Training Set Her Free
Valentine Thomas, a lawyer turned spearfisher, and the author of Good Catch, struggled with severe anxiety until she realized that…
