Posted in Womens Health

Emily Ratajkowski Flaunted Her Chiseled Legs In New Year’s Instagram Photos And A Video

Emily Ratajkowski showed off her chiseled legs in a cheetah print dress in New Year’s Instagram photos. The model prefers…

Posted in Womens Health

Who Is Patrick Schwarzenegger’s Fiancé Abby Champion? Everything To Know About The Model

Patrick Schwarzenegger apparently had a very happy holiday season, because he just got engaged! The actor and his new fiancée,…

Posted in Womens Health

‘After my mum died, I couldn’t find the support I needed. So, I set up my own community’

Amber Jeffrey is the founder of The Grief Gang, a podcast and platform normalising conversations around grief. Here, she tells…

Posted in Womens Health

‘Lifting Heavy Weights Gave Me Confidence In My 30s—And Now I Can Deadlift 290 Pounds’

I grew up in a very religious home that restricted me from playing sports and a lot of other activities….

Posted in Womens Health

‘My resolutions tend to fizzle out rather than spectacularly fail – how do I keep up momentum?’

We all know that big resolutions are likely to crash and burn. Starting the year with a complete overhaul your…

Posted in Womens Health

‘I did a rest audit and it overhauled my stress’

I’m the sort of person who rarely lets themselves rest. If I sit down and turn on the telly to…

Posted in Womens Health

‘After being vegetarian for four years, I went back to eating meat. This is what happened…’

In my ideal world, I’d never eat animals (or animal-derived products), ever again. Unfortunately, what my heart and mind want…

Posted in Womens Health

I visited Glasgow’s newest 5* spa – and the facilities are incredible

The last time I visited the Kimpton Blythswood Square it was to review their ‘Winter Spa Garden’… in the dark…

Posted in Womens Health

Losing Weight After 50: 15 Tips To Change Body Composition And Build Muscle

Anyone in their 50s with a long-term weight loss goal understands it takes consistency, commitment, motivation, and a whole lot…

Posted in Womens Health

Spearfisher Valentine Thomas Struggled With Severe Anxiety Until Mental Training Set Her Free

Valentine Thomas, a lawyer turned spearfisher, and the author of Good Catch, struggled with severe anxiety until she realized that…