Posted in Womens Health

Alo Yoga sale: The best deals to shop, including the brand’s cult leggings and cosy sweatpants

We’re the first to admit that celeb endorsements aren’t always spot-on (remember the glorious train wreck that was Fyre Festival?)….

Posted in Womens Health

‘I was in the delivery room and at my most vulnerable – then the doula arrived’

Non-medical birth workers are now supporting women with period pain, fertility and menopause. To some, the doula offers something the…

Posted in Womens Health

Is The ‘Junior Curse’ From ‘Challengers’ Real? Tennis Pros Say Yes—But It Can Be Psychological

In the first of many flashbacks in Challengers, Art Donaldson (Mike Faist) and Patrick Zweig (Josh O’Connor) are transfixed as…

Posted in Womens Health

Missy Elliott’s Graves’ Disease Caused ‘Extreme’ Weight Loss: Here’s What She’s Shared About Her Condition

Missy Elliott is doing better than ever. In November, she became the first female hip hop artist to be inducted…

Posted in Womens Health

This Type 2 Diabetes Food List Makes Grocery Shopping So Much Easier

Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy…

Posted in Womens Health

‘I tried the Tracy Anderson Method at her first London studio’

I am dripping in sweat. My pink activewear is at least two shades darker, the salt is stinging my eyes,…

Posted in Womens Health

Could delaying menopause boost women’s health? 1 woman shares her story

As Bonnie Discepolo watched the women in her family age, she noticed a sharp decrease in their health and quality…

Posted in Womens Health

Insomnia is not just a night-time problem, it also impacts quality of life hugely’

Whether or not you use the word insomnia, you probably have an idea of what it looks like and either…

Posted in Womens Health

Are Black women being failed by IVF?

The shaky reality of IVF – from a painful postcode lottery dictating your ability to have treatment on the NHS…

Posted in Womens Health

8 Best Pull-Up Alternatives To Work Your Way Up To The Move And Sculpt The Upper Body

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough…