AFTER 18 SWEATY, HEART-POUNDING MILES into the grueling 26.2 of the TCS 2022 New York Marathon,I felt a pop. Putting weight on my already injured left ankle was suddenly impossible, and for a brief second my mind went into panic mode. But, luckily, there’s an emphasis...

THERE’S A saying among athletes: If the furnace is hot enough, anything will burn. Maybe Philadelphia Eagles wide receiver DeVonta Smith has never heard it before—but he certainly gets it. “The morning of the game, I’m doing McDonald’s,” the 23-year-old tells...

Courtesy IF YOU’VE YET to accept it, the time has come for you to admit that flexing and flaunting your hard-earned gains in gym shorts is long gone. And although the warmer weather has left the building, your exercise routine need not be interrupted by colder temps...

D Smoke is stunned. Sitting between hip-hop icon Styles P and Black Panther: Wakanda Forever trainer/Fit For Us co-founder Percell Dugger, the 37-year-old Grammy-nominated rapper knows positivity in hip-hop is seldom covered in the media. But, with rapper deaths,...

WRIST PAIN and discomfort can be a major headache—and sometimes, there’s no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks like cooking? Or could your workout be the culprit—maybe...