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‘We’re running to help break mental health stigma’

Holly Phillips in Lincoln 5 hours ago Four men have launched a running group to honour their late friend and to break the stigma surrounding men’s mental health. Bradley Hardy, Eimard Legaspi, Radek Kogut and Jacob Lidgett founded Miles That Matter after losing...

How Much Weight You Should Be Lifting for Your Age – From Your 20s to 70+

Strength doesn’t suddenly disappear when you hit 40, 50 or even 60. While ageing can eventually affect muscle mass and recovery, your age is only one part of what determines how much weight you can lift. Bodyweight, training experience, injury history,...

J.K. Simmons Is Still Jacked at 71 – Here’s Why He Calls Dead Bugs His Most Important Exercise

You’ve almost certainly seen the photos of J.K. Simmons, biceps bulging and veins popping, looking less like an Oscar-winning actor and more like a man who actually could go toe-to-toe with Spider-Man himself. Now 71, Simmons remains in formidable shape. But despite...

Talkspace CEO Dr. Jon Cohen on leveraging AI in mental health treatment

ShareShare Article via FacebookShare Article via TwitterShare Article via LinkedInShare Article via Email Dr. Jon Cohen, Talkspace CEO, joins ‘Squawk Box’ to discuss how the company is leveraging AI to fill gaps in the mental healthcare system, the role of...

This Father of 4 Lost 62kg After Sticking with One Simple Form of Cardio

Andrew Merritt, 36, is a mortgage banker in Jacksonville, Florida. His first step came after weighing in at 395lb (179kg). He’s now at 258lb (117kg) and loves his healthier lifestyle. Here, Merritt tells us in his own words how he got to where he is now. I have been...

CHEERS! Building A Better Future For Women’s Health Outcomes

From tragedy to legacy. She died from a disease that, today, is often curable. That’s the sentence Anseth Page Richards consistently returns to when she describes her mother’s death from complications of Hepatitis C. The diagnosis was accurate but the...

Inside the Gaza Gym Where Men Train Among the Rubble

The path to the Champions Factory Gym in Khan Younis, Gaza, takes you through jagged blocks of concrete and warped rebar. But the stairs leading down to the basement doors, which stand free of a wall that no longer exists, are mostly clear. The building above the gym...

Mental health workers say algorithmic triage is hurting patients

When Kaiser Permanente triage clinician Harimandir Khalsa began working in the psychiatry department at Kaiser’s Walnut Creek Medical Center in Northern California, she was on a team of nine people. Today, just over three years later, she is one of only three...

Project ECHO Nevada prepares school-based professionals to support student mental health

At the University of Nevada, Reno School of Medicine (UNR Med), efforts to expand mental health awareness and support are growing through Project ECHO Nevada’s School-Based Mental Health Program. Project ECHO Nevada works to increase the capacity of health care...

This 3-Move Workout Is Built for Busy Dads Who Want More Muscle and Better Fitness

Time: it lasts forever, but somehow there never seems to be enough of it. Especially if you’re juggling work, kids, attempting to maintain some modicum of a social life and trying to build enough strength, muscle and fitness to actually enjoy all of the above – and...

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