Author: Health Watch Minute
New Study Finds Lifting Before Cardio Is Best for Strength Gains and Fat Loss
When you’re showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to…
Prioritize women’s health all year long
Kelsey Cryder Mother’s Day, celebrated each May during Women’s Health Month, is a great reminder to honor the women who…
Guides launched for Mental Health Awareness Week
A mental health care provider in Surrey has launched guides to help people improve their wellbeing as part of Mental…
University of Saint Francis is expanding its health sciences programs to Lafayette
The University of Saint Francis is expanding its health sciences programs to Lafayette, officials announced Thursday. The site will house…
How to overcome disparity to find mental health care
Breaking The Stigma: Overcoming Disparity | A CBS News New York special Breaking The Stigma: Overcoming Disparity | A CBS…
Mental Health Is Just As Important As Your Physical Health
Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health,…
The effect of physical fitness on mortality is overestimated
That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies….
‘What wouldn’t I be worried about?’: Research leaders discuss threats to U.S. science
Attacks on efforts to diversify the sciences. Research grant terminations. Fear among scientists to speak out against the government. Cuts…
Coral Springs students get important lesson on taking care of their mental health
Students at Coral Springs school get important lesson taking care of themselves Students at Coral Springs school get important lesson…
How women can navigate every stage of their health journey
KUTV — Women’s health is a journey — from the first signs of menstruation to pregnancy planning, mammograms, menopause, and…
