Author: Health Watch Minute
Turning mental health struggles into support for others
WILKES-BARRE, LUZERNE COUNTY (WBRE/WYOU) — September is Suicide Prevention Month, a time dedicated to raising awareness about mental health and…
Mental health experts urge awareness of warning signs for mothers and men at risk of suicide
RALEIGH, N.C. (WTVD) — As conversations about mental health continue to gain national attention, experts are urging families and communities…
How I Broke 90 Minutes for the Half Marathon – The Small Changes That Made the Difference
It’s 7am on a Saturday morning, and I’m stood unnervingly close to the front of the first corral on the…
Future-Proof Your Legs with Kettlebell Training – 15 Exercises for Strength, Power and Muscle
If kettlebells require a little creativity to turn them into an effective chest-building tool, when it comes to training your…
Pets improve kids’ mental health — except one, which makes things worse
Thinking about getting a pet for your family? You may want to avoid this faux-paw. Growing up with pets has…
Build Boulder Shoulders Without Weights with These 12 Bodyweight Exercises
When it comes to building muscle with nothing but your own bodyweight, some body parts are definitely easier to hit…
Loaded Beast Push-Ups Are an Efficient Way to Build a Stronger Chest, Shoulders and Triceps
There are countless ways to make a push-up harder. We’ve covered plenty of them. You can add load, change your…
How 9/11 trauma can still affect mental health 25 years later
The impact of September 11, 2001, did not end when the attacks did. Even 25 years later, the events of…
‘Boost blood circulation’ with B&M’s new £15 ‘relaxing’ eye gadget
The ‘soothing’ device is designed to help ‘ease tension’ around the eyes 11:42, 11 Sep 2026 View 3 Images B&M…
‘You Don’t Need Hours’: This 5-Move Workout Helps Busy Dads Build Strength and Fitness in 45 Minutes
When you’re juggling work, family and everything else life throws at you, finding time for long gym sessions isn’t always…
