Author: Health Watch Minute
Post-natal PT shares six tips for exercising while breastfeeding
A top pre and post-natal PT has shared some of her top tips for exercising while breastfeeding, and dispelled some…
Beauty & Wellness Expo to bring fitness community together to explore new trends and products
The Beauty & Wellness Expo makes its way to the Hong Kong Convention and Exhibition Centre beginning on August 11….
8 things science says will accelerate ageing
There’s no escaping ageing – and nor should we feel pressure to look like we’ve escaped it. But looking much…
Mental health volunteer to cycle 145 miles for charity
Darren Atwood A mental health charity volunteer who has battled “crippling” depression after being abused as a child is taking…
Climate change causing poorer fitness in children: study
Warming global temperatures — fueled by climate change — are making children less physically fit and more obese than ever…
A new low-calorie sweetener could also improve gut health
From the wide variety of sodas, candies and baked goods that are sold worldwide, it’s clear that people love their…
Here’s what a ‘vote-a-rama’ is (and what it means for Democrats’ energy and health care bill)
Democrats’ push to advance their energy and health care bill is likely headed for a procedural speed bump known in…
Men Over 40 Need to Add This Type of Movement to Their Training
Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable…
These Lululemon Leggings Are On *Major* Sale—Get The Wunder Under Tights For 30% Off Right Now
Attention all athleisure-loving, legging-wearing, WFH devotees: Lululemon is practically giving away their iconic Wunder Under High-Rise Leggings to anyone who…
What To Know About Addison Rae’s ‘Blasphemous’ Bikini, And The Controversy Surrounding Her Instagram Photo
Addison Rae has been catching some heat for her choice in swimwear this week, and a since-deleted Instagram post is…
