Author: Health Watch Minute
No Weights, No Pull-Up Bar: Build Muscle and Stamina at Home with This Simple 3-Day Bodyweight Plan
Even with the best plans in the world, we all go through phases in life when we simply can’t make…
Trauma expert to be keynote speaker for 2027 Willcoxon Health Sciences Summit
Sacha McBain, a clinical psychologist and associate professor in the Department of Psychiatry and Behavioral Sciences at Rush University System…
38% of Retirees Say Health Care Has Cost More Than They Expected. Here’s What a 65-Year-Old Should Budget Instead
Medicare looks like a safety net until the bills arrive, and most new retirees discover the gaps only after they…
Build Strength and Muscle with 5/3/1 ‘Boring But Big’ – The One-Move Workout Plan That Actually Gets Results
When it comes to building raw strength, few coaches have quite the pedigree of legendary powerlifting figure Jim Wendler. And…
5-Second Efforts Are All You Need for This Old-School Russian Fitness Method – Build Endurance Without Burnout
Imagine being able to improve your endurance in just five seconds. Well, it might not be quite that simple (or…
Health insurers leave millions unpaid for mental health crisis care in California
Mental Health Client Specialists, from left, Bo Aucoin, Tracy Kennedy, and Pilar Guerrero, talk while inspecting some of the literature…
Your teenage mental health may say something about your vote at 40, study finds
A person’s mental health trajectory starting in adolescence predicts their political preferences nearly three decades later. Researchers found that early…
Women connect with health resources at UPMC’s Pretty in Pink evening
UPMC’s Pretty in Pink attendees connect with each other and vendors. UPMC in North Central Pa. Williamsport, Pa. — Hundreds…
$10,000 in Vanguard’s Health Care ETF in 2004 Grew to $93,915, and It Still Charges 0.09%
A single health care ETF launched two decades ago at rock-bottom cost has quietly compounded into a sum that surprises…
Mental health fair supports community, offers activities
Participants in the mental health-themed 5K held at Nay Aug Park on Saturday were up for the challenge—not simply to…
