When you think of a workout, physical fitness is what most people seem to focus on. Bollywood actress Ananya Panday…

Men are more likely to focus on their physical health rather than their mental wellbeing, a study has found. A…

A survey of 1,000 men revealed that only 43% often contemplate their mental wellbeing, this is compared to a larger…

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43…

While physical fitness often takes center stage in workout routines, actor Ananya Panday brings attention to a less visible benefit…

Submitted Photo Col. Jesse Lamarand, 5th Bomb Wing commander, cuts the ribbon on the new Fitness Center Dome at Minot…

ETHAN, S.D. — Janae Gustafson had always dreamed of being a runner, but she was never the fastest. Today, she…

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything….

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights…

Criminal Justice students at the Career and Technical Education Center recently received a quick introduction to boot camp. With the…