Category: Uncategorized
Integrating Pilates and Yoga for Comprehensive Physical and Mental Wellness
In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two distinct yet…
FITNESS COLUMN: You can thrive with personal training
For the heck of it, I googled “Physical Fitness” the other day. What came up was somewhat shocking. The first…
Health & Fitness Association to Induct First Class Into HFA Hall of Fame
The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame…
Physical decline is common as we age. These exercises can help mitigate the effects
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…
Winding-up order for Hong Kong’s debt-ridden Physical gym chain
A Hong Kong court has ordered the winding up of scandal-hit Physical gym chain after hearing the firm owes more…
Hong Kong court orders liquidation of gym chain Physical Fitness, with 1 branch owing over HK$600 million
Hong Kong gym chain Physical Fitness has been ordered to wind up after a local court ruled that the company…
How functional fitness improves daily tasks and health
Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical…
Physical fitness linked to improved survival rates in cancer
Good physical fitness combined with muscular strength could reduce cancer patient deaths, a recent study suggests. Researchers suggest that tailored…
What is a NSV? How non-scale victories can help you reach your weight-loss goals
For those trying to lose weight, focusing on the scale can feel daunting — especially when the number doesn’t budge….
New research shows physical fitness reduces cancer mortality rates
Meanwhile, a second study, funded by the World Cancer Research Fund, emphasized the significance of keeping a slimmer waistline and…
