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The Best Physical Activity for Improving Your Mental Health

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not…

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Army must “increase” fitness standards, but can use gender-specific scores

Congress has tasked the Army with implementing “increased” fitness standards for soldiers most likely to see combat, but it’s unclear…

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San Jose Bachata Nights Proudly Announces Sponsorship with Nutrishop: Fostering Health, Fitness, and Community Growth

San Jose Bachata Nights Proudly Announces Sponsorship with Nutrishop: Fostering Health, Fitness, and Community Growth San Jose, California–(Newsfile Corp. –…

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Harmonizing Wellness with Wall Pilates: A Holistic Approach to Fitness

Dec. 12 2023, Published 6:53 p.m. ET In the ever-evolving landscape of fitness, individuals are increasingly seeking holistic approaches to…

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How physical inactivity impacts health

In today’s fast-paced world, the prevalence of being inactive has become alarmingly common. The repercussions of prolonged inactivity extend far…

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Bill seeks to raise fitness standards for Army close combat forces

Under recently released language in the congressional defense authorization bill, soldiers in the close combat force will face higher minimum…

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President’s Council on Physical Fitness

“Touch down every morning. Ten times! Not just now and then! Give that chicken fat back to the chicken. And…

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Firefighter, woman sue Cleveland over old, discriminatory physical fitness test

CLEVELAND, Ohio — A Cleveland firefighter and a woman passed over for the position sued the city on Wednesday, arguing…

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Congress Tells Army to Set Higher Fitness Standards for Combat Arms Soldiers

Congress is set to direct the Army to boost fitness standards for most combat-arms jobs through a compromise defense policy…

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Exercise benefits physical and brain health in people with Down’s syndrome – new research

Exercise is known to have many benefits when it comes to cognitive function – such as improving memory and concentration…