Strictly Come Dancing star Lewis Cope is no stranger to considerable levels of physical activity. Prior to joining the show,…

In the UK, more people are using cocaine than ever before. According to the Office for National Statistics, use of…

Arnold Schwarzenegger may have spent hours upon hours smashing his body in the gym every day while at his peak,…

Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results in better…

I WAS ABOUT to leave for my flight when I took off my Apple Watch and put it on my…

YOU LIFT REGULARLY, hit your protein target, and even manage to keep death-scrolling in check. But how much attention are…

JESSE WILLIAMS BELIEVES in the mind-body connection. The 44-year-old actor says he didn’t quite understand just how important mobility, stretching,…

DEPRESSION HITS MEN differently, but it’s fair to say it hits them hard. Fewer men seek help for the condition…

Across a career spanning more than two decades, Ryder Cup-winning captain Luke Donald has picked up hard-earned lessons in leadership,…

Golf’s relationship with strength training is no longer standoffish. Now, the best players in the world know that spending time…