Category: Mens Health
10 Rules Every Man Over 50 Should Follow to Get Lean and Stay Strong
Getting lean after 50 isn’t impossible, but it does require a slightly different approach than it did in your 20s…
The Last Time Mexico Lost at the Azteca, David Cameron Was Prime Minister – Plus 6 More Surprising Facts
Only three teams won every group game at the 2026 World Cup: France, Argentina and Mexico. It’s not an ideal…
‘I’m a Senior Fitness Coach – Every Man Over 60 Should Do These 6 Exercises for Future-Proof Strength’
Sarcopenia is an issue that affects everyone. From the age of 30, people progressively lose muscle mass, strength and function,…
‘Stay Strong, Lean and Capable’: One Coach’s Simple 5-Exercise Formula for Busy Men Over 40
Three years ago, Jeff Sutherland couldn’t do one push-up – in the time since, he’s managed to transform his physique…
Sam Claflin Shows Off His Lean Physique as He Turns 40 – Here’s How He Built His Body
Sam Claflin has marked his 40th birthday with a shirtless selfie, proving the Daisy Jones & The Six actor is…
Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here’s the Ideal Mix
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve their longevity…
The Madcow 5×5 Workout Has Been Around for Years – Here’s Why Lifters Still Rate It
When it comes to building strength, simplicity usually beats complexity. That’s why the classic 5×5 method has stuck around for…
Thor Reveals the Steroid Regimen Behind His Failed Deadlift World Record Attempt at the Enhanced Games
Hafthor ‘Thor’ Björnsson has revealed the performance-enhancing drugs (PEDs) he took in an attempt to break the deadlift world record…
‘I Like to Suffer’: How Zlatan Ibrahimovic Stays Strong, Powerful and Athletic at 44
Zlatan Ibrahimovic was always one of football’s most physically imposing players. Standing 6ft 5in, the Swede combined size, strength and…
What Erling Haaland’s Training Can Teach You About Getting Fitter, Faster and Stronger
Erling Haaland is not short of physical gifts. He’s 6ft 5in, frighteningly fast and one of football’s most imposing athletes….
