Category: Mens Health
Hills, Rucking and Trails: 4 Ways to Work Your Core While Walking
If endless planks and crunches aren’t your idea of a good time, there’s another way to get your core working:…
Why Planks Beat Crunches for Building Real-World Core Strength
If you’re trying to build a stronger core, two exercises tend to appear again and again: the plank and the…
Ian Machado Garry Can Lose 7kg in Days – But Says Weight Cutting Is ‘Phenomenally Bad’
For all of the discussion around tactics, conditioning and skill in MMA, one of the most brutal parts of the…
3-Time Mr Olympia Frank Zane’s Simple 4-Move Formula for Shorter, More Effective Workouts
Most of us don’t have hours to spend in the gym each week. Fortunately, building muscle and strength doesn’t require…
Is Nike Strength Equipment Actually Worth Buying?
Most serious strength equipment brands are defined by their barbells. Eleiko, Rogue, REP Fitness—all make strong products across the board,…
‘I Fell into Unhealthy Habits During the Pandemic – Then This Approach Helped Me Lose 45kg in 18 Months’
Ethan Noblesala, 33, of New York City, was always slightly overweight. But during the pandemic, he found himself moving less…
Dermot Kennedy Quit Heavy Lifting to Get Fitter and Lighter – Here’s How He Trains Now
It’s not unusual for global singer-songwriters to have a team behind the scenes keeping them fit enough for the demands…
Burn Fat, Not Muscle: The Rules You Need to Get Leaner While Holding Onto Your Gains
We’ve all been there. You told yourself you were going to get in shape in time for a wedding, holiday…
The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions
When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to mind. The…
Ricky Martin Is in Seriously Impressive Shape at 54 – and He’s Added Capoeira to His Training
At 54, Ricky Martin has been performing for decades – and judging by his latest training footage, he has no…
