Category: Mens Health
Why Chris Bumstead Credits This 3-Step Morning Routine With His Mr. Olympia Success
You don’t need a strict morning routine to improve your life, but according to six-time Mr Olympia Chris Bumstead, they…
Mike Thurston’s 10 No-Nonsense Rules for Building Muscle at Any Age
Online coach and YouTuber Mike Thurston has been lifting for 18 years, achieving a strong and muscular physique as a…
Build Muscle Using Just Your Bodyweight With This Simple 30-Rep Rule
When it comes to building muscle, it’s easy to assume you need to be lifting weights to see results. But…
3 Strength Sessions, 60 Mins of Cardio and 10K Steps – the Busy Man’s Plan for Building Muscle Without Burnout
Some training methods demand a lot of effort to make progress. But what if we told you it’s possible to…
Rugby Legend Sam Warburton Stays Jacked with Just 2 Sets per Muscle – Try His Upper-Body Session
Fitting training around work, family and everything else life throws at you isn’t always easy. But a gym session doesn’t…
Health Coach Dan Go, 46, Shares the 7 Age-Defying Exercises He Relies on to Feel 20 Years Younger
Most of us accept that ageing means slowing down, but according to coach Dan Go, that doesn’t have to be…
Jason Momoa, 46, Skipped the Superhero Bulk for His Role in Supergirl – Here’s How He Built His Body
Jason Momoa has never exactly looked like a man who needs to ‘bulk up’. Long before Aquaman, Conan, Lobo or…
‘I Was in Terrible Shape’: Matt Smith, 43, Credits This Simple Routine for Turning His Fitness Around
Portraying a fearsome, dragon-riding warrior in House of the Dragon means Matt Smith needs to appear physically imposing – even…
Spencer Matthews’ 6-Move Upper-Body Workout Keeps Him Jacked – Without Killing His Cardio
In days gone by, it would have been safe to assume that training for a Men’s Health cover meant a…
Spencer Matthews Says Drinking Is Still ‘a Slippery Slope’ – Here’s How He’s Taking Back Control
Spencer Matthews may be known these days for record-breaking endurance feats, but the Men’s Health cover star says his relationship…
