Category: Mens Health
The Madcow 5×5 Workout Has Been Around for Years – Here’s Why Lifters Still Rate It
When it comes to building strength, simplicity usually beats complexity. That’s why the classic 5×5 method has stuck around for…
Thor Reveals the Steroid Regimen Behind His Failed Deadlift World Record Attempt at the Enhanced Games
Hafthor ‘Thor’ Björnsson has revealed the performance-enhancing drugs (PEDs) he took in an attempt to break the deadlift world record…
‘I Like to Suffer’: How Zlatan Ibrahimovic Stays Strong, Powerful and Athletic at 44
Zlatan Ibrahimovic was always one of football’s most physically imposing players. Standing 6ft 5in, the Swede combined size, strength and…
What Erling Haaland’s Training Can Teach You About Getting Fitter, Faster and Stronger
Erling Haaland is not short of physical gifts. He’s 6ft 5in, frighteningly fast and one of football’s most imposing athletes….
Why Chris Bumstead Credits This 3-Step Morning Routine With His Mr. Olympia Success
You don’t need a strict morning routine to improve your life, but according to six-time Mr Olympia Chris Bumstead, they…
Mike Thurston’s 10 No-Nonsense Rules for Building Muscle at Any Age
Online coach and YouTuber Mike Thurston has been lifting for 18 years, achieving a strong and muscular physique as a…
Build Muscle Using Just Your Bodyweight With This Simple 30-Rep Rule
When it comes to building muscle, it’s easy to assume you need to be lifting weights to see results. But…
3 Strength Sessions, 60 Mins of Cardio and 10K Steps – the Busy Man’s Plan for Building Muscle Without Burnout
Some training methods demand a lot of effort to make progress. But what if we told you it’s possible to…
Rugby Legend Sam Warburton Stays Jacked with Just 2 Sets per Muscle – Try His Upper-Body Session
Fitting training around work, family and everything else life throws at you isn’t always easy. But a gym session doesn’t…
Health Coach Dan Go, 46, Shares the 7 Age-Defying Exercises He Relies on to Feel 20 Years Younger
Most of us accept that ageing means slowing down, but according to coach Dan Go, that doesn’t have to be…
