Category: Mens Health
This Father of 4 Lost 62kg After Sticking with One Simple Form of Cardio
Andrew Merritt, 36, is a mortgage banker in Jacksonville, Florida. His first step came after weighing in at 395lb (179kg)….
Inside the Gaza Gym Where Men Train Among the Rubble
The path to the Champions Factory Gym in Khan Younis, Gaza, takes you through jagged blocks of concrete and warped…
This 3-Move Workout Is Built for Busy Dads Who Want More Muscle and Better Fitness
Time: it lasts forever, but somehow there never seems to be enough of it. Especially if you’re juggling work, kids,…
Spain’s World Cup Hero Ferran Torres Shares His 4-Move Full-Body Workout
Spain forward Ferran Torres scored just one goal at the 2026 FIFA World Cup – but it was the one…
Men Over 50 Are at Increased Risk of Vitamin B12 Deficiency – And It Could Be Making Your Workouts Feel Harder
Out of the 13 vitamins our bodies need to function, eight are part of the B vitamin complex. All eight…
The 10 Best Watches for Men in 2026, Worn and Reviewed by Style Editors
Attention athletes and adventurers—the G-Shock G-LIDE is loaded with features that keep a record of your progress. First, this bad…
8 Kettlebell Workouts for a Stronger, Fitter, More Athletic Body
Walk into almost any gym and you’ll see the usual suspects: barbells, dumbbells, cable stacks and rows of machines. But…
This Busy Teacher, 46, Got Shredded in 15 Weeks Using This Simple Programme
Graeme Thomas Sanders had transformed his body in the past, but when he found himself out of shape at 46,…
Hills, Rucking and Trails: 4 Ways to Work Your Core While Walking
If endless planks and crunches aren’t your idea of a good time, there’s another way to get your core working:…
Why Planks Beat Crunches for Building Real-World Core Strength
If you’re trying to build a stronger core, two exercises tend to appear again and again: the plank and the…
