Category: Mens Health
The Simple Beginner Rule for Choosing the Right Dumbbell Weight – Get Stronger Without the Guesswork
If you’re new to weight training, standing in front of the dumbbell rack and not knowing which weight to reach…
The ‘Heavy Single’ Method Builds Strength Fast – Start Every Workout with Just 1 Rep
Building strength requires quality work, not heaps of volume. That’s where the heavy single method comes in. Coach and YouTuber…
Ben Shephard, 51, Shares 6 Exercises He Uses to Build Full-Body Muscle and Core Strength
Building strength doesn’t require a never-ending list of exercises. You can get an effective full-body workout by sticking to a…
Build a Bigger Back Without Weights – 17 Exercises and a 20-Minute Workout to Get You Started
When it comes to building muscle with nothing but your own bodyweight, some body parts undoubtedly make it easier for…
At 42, Olly Murs’ Sub-90 Half Marathon Puts Him in the ‘Advanced’ Category for His Age – See How You Compare
At 42, Olly Murs has just clocked an impressive new half marathon personal best, breaking the elusive 90-minute barrier and…
Frank Grillo’s Back-to-Basics Workout Approach for Staying Ripped at 61 – ‘Core and Heavy Exercises’
There isn’t a day that goes by where Frank Grillo isn’t training. It’s one reason he’s still as jacked as…
The Real Story Behind ‘Brothers’ Starring McConaughey and Harrelson – Plus the Full Release Schedule
Everyone knows that Matthew McConaughey and Woody Harrelson are one of the great duos in show business. After meeting and…
All the New Fall Gear We’re Testing
No soundbar can match the blend of sound quality, versatility, and price point that comes with Sonos’ new Beam Ultra….
Celebrity Traitors Star Rob Beckett, 40, Shares His Ideal Weekly Fitness Routine – Built for Busy Men
Rob Beckett is the first to admit his fitness isn’t perfect. Between touring, filming and raising two children, the comedian…
How Fred Sirieix, 54, Builds Endurance with Shadow Boxing – The Simple Cardio Workout You Can Do Anywhere
At 54, First Dates star Fred Sirieix is showing no signs of slowing down when it comes to his fitness….
