Category: Mens Health
Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts.
IF YOU’RE LOOKING to blow up your arms, you’ve got plenty of training tools in your arsenal. You can use…
Mark Kerr, the Real Life ‘Smashing Machine,’ Shares His Workout
MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne Johnson-starring A24 MMA…
Mark Kerr Breaks Down the True Story Behind The Smashing Machine
FORMER WRESTLER AND mixed martial artist Mark Kerr couldn’t have imagined in 1997, at the height of his fighting career…
The True Story of Edward Guinness from Netflix’s House of Guinness
IF YOU’VE EVER sipped a Guinness and wondered about the Irish family who crafted the perfect pint, Netflix’s buzzy new…
How Strictly Star Lewis Cope Trains When He’s Not Dancing 9 Hours a Day
Strictly Come Dancing star Lewis Cope is no stranger to considerable levels of physical activity. Prior to joining the show,…
Inside Britain’s Cocaine Crisis: Why More People Than Ever Are Using the Drug – and the Deadly Cost
In the UK, more people are using cocaine than ever before. According to the Office for National Statistics, use of…
Arnold Schwarzenegger’s EMOM Workout Will Build Full-Body Muscle
Arnold Schwarzenegger may have spent hours upon hours smashing his body in the gym every day while at his peak,…
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results in better…
I Took a 30-Day Break From My Smartwatch. Here’s What Happened to My Brain.
I WAS ABOUT to leave for my flight when I took off my Apple Watch and put it on my…
The New Science of Building a High-Performance Heart
YOU LIFT REGULARLY, hit your protein target, and even manage to keep death-scrolling in check. But how much attention are…
