The Telegraph

What a month without alcohol really does to your body

Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci Code. Of course, once the arbitrary 30 days were up, I returned immediately to my normal drinking pattern of “most nights”. I didn’t think about it again until five years ago, when a combination of nagging headaches and peri-menopausal facial flushing drove me to give up.