“Get vitamin A and C from vegetables and fruits, such as spinach, carrots, tomatoes and red peppers.

“Vitamin E can come from nuts, peanuts, avocado, as well as salad dressings made with healthy oils, such as olive oil.

“A great simple rule of thumb for healthy eye care eating is if it’s dark green or bright red try and include it in your diet.”

If you think you have an eye condition, you should visit a GP or eye specialist before trying a supplement.