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Master Science in Sport Nutrition · 3 years of experience · UK

The consumption of strawberries may be beneficial for human health. The benefits include to skin glowing, reduction of blood pressure and risk of cancer, eye health support and may help lose weight if you consume them instead of different types of sweets.

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PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa

Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie meal that are filled with vitamins, fiber, and particularly high quantities of antioxidants known as polyphenols. They are a good source of manganese and potassium and are among the top 20 fruits in terms of antioxidant capacity.

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Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Strawberries are one of the fruits which have no fats, no cholesterol, and are low in sodium. They contain vitamins, minerals, and antioxidants which makes strawberries to have a significant health benefits.

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