Improving your health shouldn’t be a chore; in fact, a popular food you probably already have at home could play a significant role in reducing your risk of chronic disease and supporting overall health. Multiple studies reveal that eating apples is good for you and can benefit virtually every part of your body, which means that eating an apple a day may truly help keep the doctor away.

Apples are full of helpful nutrients, and they’re particularly high in fiber compared to some other fruits. Because of their unique blend of vitamins, minerals, compounds, and nutrients, apples have been found to help with things like weight management, diabetes risk, brain and heart health, and even dental health.

Whether you prefer a tart Granny Smith or a sweet Honeycrisp, read on to discover the surprising benefits of apples. And if you’re in need of more healthy eating tips, check out Is Peanut Butter Good For You? 20 Effects of Eating It.